Why drinking fresh juices can help your health

Introduction

Juices — when prepared thoughtfully — can be a delicious, convenient way to increase your intake of fruit and vegetables. This article covers what juices provide, how to use them wisely, and practical tips for making them at home.

Scope

This page focuses on non-alcoholic fruit and vegetable juices (fresh or cold-pressed), smoothies, and simple blends. We do not recommend commercial sugary beverages as part of a healthy plan.

What juices provide

• Concentrated vitamins (e.g., vitamin C)
• Hydration and natural electrolytes
• Phytonutrients unique to fruits/veg

Advice & Practical tips

1. Prefer whole fruits most of the time — juices should supplement, not replace whole produce.
2. Balance juices with fiber-rich foods; consider adding pulp or making smoothies which retain fiber.
3. Limit portion size — 150–250ml is a reasonable serving for juice as part of a meal or snack.
4. Watch added sugars — avoid store-bought juice blends with added sugar or syrups.
5. Use juices to increase variety — try beet, carrot, citrus, green blends.

Example summary charts

Below are example charts to show relative hydration potential and a sample nutrient breakdown for a hypothetical orange juice serving.

Resources & links

For deeper reading, visit trusted nutrition sites and peer-reviewed journals. (Add your own links here.)

• World Health Organization — nutrition
• Local national health service guidance

Conclusion

Fresh juices can be a healthy supplement to a balanced diet if prepared and consumed sensibly. Emphasize whole foods, moderation and watching added sugars.