Healthy Sleep Habits

Quality sleep restores the body, sharpens the mind, and strengthens immunity.

Introduction

Sleep is a biological necessity, not a luxury. It regulates hormones, repairs tissues, and consolidates memory.

Scope

Healthy sleep involves both quantity (7–9 hours for adults) and quality (deep, uninterrupted rest). It also includes regular schedules and a supportive environment.

“Sleep is the best meditation.” — Dalai Lama

Advice

• Keep a consistent bedtime and wake-up time, even on weekends.
• Avoid screens and caffeine before bed.
• Create a cool, dark, and quiet bedroom environment.
• Use relaxation routines like reading or meditation to unwind.

Resources

National Sleep Foundation guidelines, CDC research on sleep and health, and peer-reviewed sleep studies.

Summary

Sleep is as important as nutrition and exercise. Prioritize it to improve every aspect of health.

Conclusion

Better sleep habits mean better energy, mood, and long-term wellness. Treat sleep as a foundation of your health plan.